Boost Your Strength Training with Deep Stretch Yoga!

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The 6 Week Strength & Stretch Series starts January 6th -- Saturdays from 8-8:45 AM.

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Limited spots!

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Sign up now to reserve your spot and be entered into a drawing to win either a water bottle, a yoga mat, or a private 1-hour yoga session.

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Learn ways to elevate your strength and mobility like never before. Join us to discover how targeted deep stretching can optimize your gains, improve flexibility, and enhance muscle recovery.

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This special series will use the science of yoga to release tension and tightness in the body especially for those strength training.

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This helps reduce the risk of injury, improves circulation, and uses the science of flexibility (hint: it’s the nervous system not just the muscles) to help you uncover both strength and mobility for a flexible and stable body.

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Everyone of all shapes, sizes, flexibility capabiliteis, and backgrounds are welcome to join! 

Members and Non-Members alike are welcome :) 

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