Schedule your Free No Sweat Intro with us by filling out the contact form with all of your details, and we will contact you! Our No-Sweat Intro is an opportunity for us to chat and learn more about your goals so we can prescribe you the program that will help you reach your potential!

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Do I get the chance to meet new friends?

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What sets you apart from other gyms?

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like barbell movements like deadlifting, squatting, or benching supplemented with improving mobility and flexibility. After the strength or skill portion of the class is complete, most days will involve an accessories and conditioning portion that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

How often do you recommend coming to workout classes?

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Iron Individual | Personal Training in Painesville, OH

1:1 Personal Training

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You’ll love our coaches and our exciting, quick, and new workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition program to reach your personal goals.

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Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.

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Everyone's ideal workout program changes from person to person. But what stays consistent is the benefits of incorporating strength training into your routine. Our coaches will create a personalized workout program that is tailed to your goals and skill set ensure that your goals are achieved.

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Prerequisites

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Everyone is welcome! No fitness experience required. Open to all fitness levels.

Personal Training in Painesville, OH

Personal Training

1:1 Personal Training

Prerequisites

Trusted and Loved By Hundreds of Painesville, OH Residents

Conveniently located in Painesville area

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